47 Leg Day Motivational Quotes for the Best Workout Ever

Written by Terencio White

Leg day. Two words that can make you question the what's the point of going through all of this. 

Being dedicated to the craft, you know it’s about testing your willpower, pushing your limits, and proving to yourself that you can do hard things.

And sometimes, we all need a little extra push to get through those grueling sets.

That’s where motivational quotes come in.

In this post, we’ll explore some powerful leg day quotes, share tips on how to stay motivated, and offer practical advice on making the most of your workouts.


Leg Day Motivation


The Power of Words


Quotes have a way of hitting you right in the feels, especially when you need it the most. They can turn a tough workout into a gym challenge and keep you going when you feel like quitting. Here are a few gems from gym legends to keep you inspired:


Arnold Schwarzenegger: "What we face may look insurmountable. But I learned something from all those years of training and competing. I learned something from all those sets and reps when I didn’t think I could lift another ounce of weight. What I learned is that we are always stronger than we know."
Ronnie Coleman: "Yeah buddy! Lightweight baby!"
Dorian Yates: "Intensity builds immensity."
Rich Piana: "Whatever it takes."
Kai Greene: "You have to think it before you can do it. The mind is what makes it all possible."
Jay Cutler: "Be great, stay focused, and never give up."


When you’re struggling through that last rep, remember these words. Write them down. Stick them on your water bottle or your gym bag. Let them be the voice in your head that keeps you pushing forward.


22 Get it done Leg Day Quotes

Motivational leg day quote. "Shut up and Squat"


Leg day motivational quote. "Sore today. strong tomorrow"


Leg day motivational quote. "Leg day isn't just a workout, it's a test of will
Leg day motivational quote. "Squat like your life depends on it"
Leg day motivational quote. "Your legs are not giving out. Your head is giving up. Keep going."
Leg day motivational quote. "Friends don't let friends skip leg day."
Leg day motivational quote. "Feel the burn, embrace the burn, push through the burn."
Leg day motivational quote. "Squat, press, lunge, repeat."
Leg day motivational quote. "Leave your excuses at the door. Time to get it!"
Leg day motivational quote. "The pain you fell today is only temporary to your lifetime gains
Leg day motivational quote. "Today you discover muscles you never knew you had"
Leg day motivational quote. "Leg day isn't over until you can't walk."
Leg day motivational quote. "Train legs like your life depends on it. Because it does."
Leg day motivational quote. "Push harder than yesterday if you want a different tomorrow."
Leg day motivational quote. "Leg day: feel the pain, love the gains."
Leg day motivational quote. "Every rep is one step closer to your goal."
Leg day motivational quote. "Strong legs + Strong foundation = Powerful results."
Leg day motivational quote. "Love or hate leg day, embrace it. Give yourself a pat on the back."
Leg day motivational quote. "Life is too short to cheat yourself. Start with some bodyweight squats to get your mind right. Your welcome."
Leg day motivational quote. "Push through the pain, your legs will thank you later."
Leg day motivational quote. "Don't count the days, make the days count, especially on leg day."
Leg day motivational quote. "Push your limits. Feel the burn. No excuses. No regrets. Glorious Results."


Fitness and Workout Goals with PACT


Setting and Achieving Goals


Setting goals is crucial for progress. Whether you’re aiming to squat a certain weight or run a specific distance, clear goals give you something to strive for.


"The only bad workout is the one that didn’t happen."


Even if your workout isn’t perfect, it’s better than not working out at all. Set your goals, track your progress, and celebrate every milestone, no matter how small.


To ensure your goals are actionable, follow the PACT criteria:


Purposeful: Your goals should have a clear purpose that motivates you.


Example: "I want to add 10 pounds to my squat to build stronger legs and improve my overall strength."


Actionable: Break your goals down into specific actions you can take.

Example: "I will perform squats twice a week, progressively increasing the weight by 2 pounds each session."


Continuous: Your goals should promote ongoing improvement.

Example: "I will continuously refine my squat technique and increase the weight as I get stronger."


Trackable: Keep track of your progress with measurable metrics.

Example: "I will log my squat weights and reps in my workout journal after each session."


PACT goals can keep you on track with a simple, easy to follow formula.


Motivation and Discipline


The Mindset of Champions


Discipline is at the center of achieving the results you're looking for on leg day.

It’s what separates those who reach their goals from those who don’t. Here’s a quote to keep you grinding:


"Hard work beats talent when talent doesn’t work hard."


No matter how talented you are, discipline gets your result.

When the going gets tough, remember that every drop of sweat is bringing you closer to your goals. Stay disciplined, stay focused, and keep pushing.


To develop a champion’s mindset, you need to adopt a few key habits:

Consistency: Show up even on days you don’t feel like it. Consistency beats intensity.

Focus on Progress: Track your progress and celebrate small wins. This keeps you motivated and shows that your effort is paying off.

Surround Yourself with Positivity: Hang out with people who support your goals and inspire you to be better.

"You don’t have to be great to start, but you have to start to be great."

This highlights the importance of beginning your journey, no matter where you’re starting from.


Relatable Fitness Journey

We all have our gym stories.

Here are gym quotes from everyday enthusiasts to keep you inspired:

"Fitness is not about being better than someone else. It’s about being better than you used to be."
"Success is usually found in a pile of mistakes."

It’s not about comparing yourself to others; it’s about improving yourself. Embrace the process, learn from your mistakes, and keep.


Tips for Staying Motivated:


Find Your Why: Understand why you’re doing this. Whether it’s for health, confidence, or something else, knowing your why keeps you grounded.

Mix It Up: Avoid boredom fatigue by trying several types of leg day training.

Set Visual Reminders: Place motivational quotes and pictures where you can see them daily. These reminders keep your goals top of mind.


Fitness Journey and Lifestyle


Living the Fitness Lifestyle


Fitness isn’t just something you do; it’s a way of life.

"Take care of your body. It’s the only place you have to live."

It’s about feeling good and being healthy.

Making working out a lifestyle means integrating healthy habits into your daily routine. Here are more tips:

Routine: Establish a workout routine that fits your schedule. Whether it’s morning, afternoon, or evening, consistency is key.

Meal Prep: Prepare your meals ahead of time to ensure you’re eating healthy, balanced meals.

Stay Hydrated: Drink plenty of water throughout the day to keep your body functioning optimally.


A good quote to remember is,

"Fitness is not about being better than someone else. It’s about being better than you used to be."


This emphasizes personal growth over competition.


Leg Day Workouts Quotes


Building a Strong Foundation


Having strong legs is essential for overall strength and stability. The biggest muscle group, the legs, plays a crucial role in almost every physical activity.

Here are some exercises and quotes to keep you motivated:

Heavy Squats: "Strong legs, strong life."
Leg Presses: "Feel the burn, see the results."
Deadlifts: "The deadlift is more than an exercise. It’s a way to build grit and resilience."


Thorough Leg Workout: To achieve a thorough leg workout, you need to incorporate a variety of exercises that target different muscles in your legs. Squats and deadlifts are fantastic for overall strength, while leg presses and hamstring curls focus on specific areas.

Strong Foundation: Building a sound foundation with your leg workouts helps improve your upper body strength and overall physical fitness. Remember, your legs support your entire body, so giving them the attention they deserve is crucial.


Key Exercises for Leg Day


Here are some additional key exercises to include in your leg day routine:

Lunges: "Making you stronger, one step at a time."
Calf Raises: "Never skip calf day."


Lunges: Stand with your feet shoulder-width apart. Step forward with one leg, lowering your hips until both knees are bent at about a 90-degree angle. Keep your front knee directly above your ankle. Push back to the starting position and switch legs.

Calf Raises: Stand with your feet hip-width apart. Slowly raise your heels off the ground and then lower them back down. For added difficulty, perform this exercise on a step or ledge to increase the range of motion.


Tips for Maximizing Your Leg Workouts


To get the most out of your leg workouts, keep these tips in mind:

Warm Up: Always start with a warm-up to prevent injuries. This could be a light jog, dynamic stretches, or a few minutes on the bike.

Cool Down: Finish with a cool-down to aid recovery. Static stretches and foam rolling can help reduce muscle soreness.

Nutrition: Fuel your body with a balanced diet. Carbs for energy, protein for muscle repair, and healthy fats for overall health.


Motivation from Elite Athletes


Quotes from the Best


Elite athletes know the importance of motivation and hard work. Here are some quotes from top athletes to inspire you:


Jillian Michaels: "Why choose to fail when success is an option?"
Mike Tyson: "Discipline is doing what you hate to do but doing it like you love it."
Michael Phelps: "You can’t put a limit on anything. The more you dream, the farther you get."
Kerri Walsh Jennings: "Adversity, if you allow it to, will fortify you and make you the best you can be."
Jay Cutler: "The best things in life are on the other side of your fear."


These quotes remind us that even the best in the world face tough times and challenges. Their success results from hard work, discipline, and an unwavering commitment to their goals.


Motivation for Tough Times


We all go through tough times. Here are some quotes to keep you going when the going gets tough:

"Tough times don’t last, but tough people do."

"Success is not final, failure is not fatal: It is the courage to continue that counts." – Winston Churchill
"The greatest glory in living lies not in never falling, but in rising every time we fall." – Ralph Waldo Emerson


Remember, tough times are a part of the journey. They shape you, build your character, and strengthen you. Keep pushing through, and you’ll come out the other side even stronger.


Next Steps

Now that you’re pumped up with these killer quotes, it’s time to take action. Here’s what you can do next to make the most out of your leg day and fitness journey:

Set Your Goals: Use the PACT method to set clear, actionable goals. Write them down and keep them somewhere visible to remind yourself daily.

Plan Your Workouts: Create a leg day workout plan that includes a mix of squats, lunges, deadlifts, and other leg exercises. Mix it up to keep things interesting and challenging.

Stay Motivated: Keep those motivational quotes handy. Write them on sticky notes, set them as your phone background, or even create a motivation board in your workout space.

Track Your Progress: Keep a workout journal or use a fitness app to log your workouts, track your progress, and celebrate your milestones.

Fuel Your Body: Focus on a balanced diet rich in protein, healthy fats, and complex carbs. Don’t forget to stay hydrated!

Rest and Recover: Take some days off and recover properly by stretching and using a foam roller. Your muscles need time to repair and grow stronger.

Find Your Tribe: Join a gym community or find a workout buddy to keep you accountable and motivated. Sharing your journey with others can make it more enjoyable and inspiring.

Keep Learning: Stay in the loop by reading, watching, and learning from fitness experts. The more you know, the better you’ll be at optimizing your workouts and achieving your goals.


References and Further Reading


Links to Related Articles:

Best Leg Day workout routing by Strength log

Leg up your workout at home by Greatist.com


Additional Resources:

Recommended book: "The Squat Bible" by Dr. Aaron Horschig, 

Videos: "Perfect Your Squat Form" on YouTube by Jeff Nippard, "Leg Day Workout Routine" on YouTube by Athlean-X

Some links on our blog may be affiliate links, which means we may earn a small commission if you make a purchase through them.

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